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Audio Session One
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Murder Procrastination Audio 1
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Murder Procrastination Session 1 Review Summary
Procrastination is not born – it is a habit that you learnt and it can be broken
The best way to overcome procrastination is to understand the causes and fix them
Procrastination can be very bad for your health, wealth and overall happiness
When we procrastinate we make excuses to ourselves
You need to be honest with yourself and admit that you procrastinate
People will usually do things that are fun and interesting and put off things that are difficult and boring
Procrastination is caused by the emotions we feel when we think about doing something
The most common causes of procrastination are fear, low self esteem, perfectionism, underestimating the time you have to do something, indecision, distractions and letting the past rule your future.
The reason that YOU procrastinate over a task will be different to why someone else does
You really need to know yourself and your habits to really overcome procrastination in the long term.
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