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Murder Procrastination

Session Two

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Murder Procrastination Session 2 Review Summary

You need a big why or emotional driver to push you through procrastination

Change your mindset to “I want to”, “I will do” or “I choose to” instead of “I must or have to”

Develop a “growing” belief. Challenge yourself to do things outside of your comfort zone

Add a strong dose of enthusiasm to everything you do. This will rub off on others too

Believe that time is a precious commodity and that you cannot waste it

Use the law of inertia to break procrastination habits and strengthen action habits

Develop your iron resolve traits; start, prioritize, focus, persistence, review and organization

Neutralize negative procrastination thoughts with positive action thoughts

Break big tasks down into manageable chunks to stop feelings of overwhelm

Stop being a perfectionist, it’s OK to make mistakes you can correct them later

If a task is uninteresting then use thought control to make it fun

Get clarity on all your tasks

Set up a reward system for completing or spending time on tasks

Assign deadlines to all tasks and schedule things

Practice making decisions quickly

Learn to say no to people

Always have a daily plan and include doing something physical and learning something new

Keep a written notebook of all you actions and progress

If disaster strikes develop a mini plan to recover from it

And finally get an imaginary boss.

Murder Procrastination Session 2 Actions

Please enter your first name and email address and complete the actions as requested so I can send you session 8 of Your Self Miracle

Don't procrastinate! Remember There is a BIG reward waiting for you!!!

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As requested, please answer the ten questions below:

What are the ideal beliefs to adopt to overcome procrastination?

Write an emotional driver that will supercharge your motivation and prevent you from procrastinating

What are the six traits of your iron resolve?

You receive a fear thought when approaching a task you don't know how to tackle. What thought will you neutralize this with?

What is the best way to tackle a rally big task?

What is the best way to overcome feelings of perfectionism?

What kinds of rewards can you give yourself to overcome your procrastination and make a start?

Why is it important to have daily tasks?

If disasters occur in your life and you lose a day or more how can you keep your enthusiasm for your tasks alive?

This is totally optional. Ask me a question if you want.

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mp AT selfmiracle.com

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