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Murder Procrastination Session 2 Review Summary
You need a big why or emotional driver to push you through procrastination
Change your mindset to “I want to”, “I will do” or “I choose to” instead of “I must or have to”
Develop a “growing” belief. Challenge yourself to do things outside of your comfort zone
Add a strong dose of enthusiasm to everything you do. This will rub off on others too
Believe that time is a precious commodity and that you cannot waste it
Use the law of inertia to break procrastination habits and strengthen action habits
Develop your iron resolve traits; start, prioritize, focus, persistence, review and organization
Neutralize negative procrastination thoughts with positive action thoughts
Break big tasks down into manageable chunks to stop feelings of overwhelm
Stop being a perfectionist, it’s OK to make mistakes you can correct them later
If a task is uninteresting then use thought control to make it fun
Get clarity on all your tasks
Set up a reward system for completing or spending time on tasks
Assign deadlines to all tasks and schedule things
Practice making decisions quickly
Learn to say no to people
Always have a daily plan and include doing something physical and learning something new
Keep a written notebook of all you actions and progress
If disaster strikes develop a mini plan to recover from it
And finally get
an imaginary boss.
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