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Your Self Miracle Session 8 Review Summary And Self Hypnosis Script Continuous use of the techniques in Your Self Miracle will eliminate any doubts you may experience Self hypnosis
will accelerate the techniques as they are fed directly to your The more you use self hypnosis the faster you will benefit You will not lose self control, it will not force you to do crazy things and you will always wake up If you believe in self hypnosis it will really work wonders for you Your self hypnosis session will follow a distinct process: Relaxation Deepening Suggestion application and Termination
Here is the self hypnosis script: Normal Relaxed Tone “I am starting my self-hypnosis session now. From now until I say 'wake up' I will get more and more relaxed and focused within myself. Suggestions I give myself will be effective, but this will apply to only those suggestions I give myself and which I consciously want to be effective.” “As I close my eyes and begin to drift downward, I can imagine a blanket covering my feet. Every part of my body covered by the blanket will become completely relaxed. My feet are becoming deeply relaxed. All of the muscles in my feet are becoming limp and relaxed.” “Now the blanket is moving up to my knees. Every muscle and tendon in my body from my knees down is getting more and more relaxed. All tension is flowing out of this area, leaving all the muscles limp and loose.” “Now the blanket is moving slowly up to my waist. As it moves upward everything is becoming relaxed. As it reaches my waist I can hardly feel anything from there down. All the muscles in my hips, lower abdomen, legs and feet are becoming progressively more and more relaxed.” “All cares are flowing out of my mind. If a thought does intrude I will just gently let it go away. I am thinking only of relaxing and letting go of all tension. All of my muscles are becoming more and more relaxed, and I am feeling pleasantly drowsy. I will not go to sleep, but I am feeling so carefree and relaxed, sinking further and further into myself with no cares or worries.” “Now the blanket is moving upward, moving slowly over my stomach, inching up over my chest, stopping at my shoulders. All of the muscles in my stomach and back are letting go, becoming totally and completely relaxed. The relaxation is like a warmness, spreading to every place covered by the blanket. The muscles in my chest and arms are getting more and more limp. I could move if I really had to, but I am becoming so comfortably limp and relaxed I don't want to move. I am still and relaxed, drifting deeper and deeper into a pleasant state of dreamy relaxation.” “Now the warmth and relaxation are slowly moving upward from my shoulders. The blanket is remaining there, but the relaxation is gently moving upward in my neck. All muscles in my neck are becoming limp and flaccid. I can see them in my mind's eye, becoming limp and loose. All cares and worries are floating away as I drift deeper and deeper into my relaxation.” “Now the relaxation is spreading into my mouth and jaw muscles. My tongue is limp, resting in my mouth with no need to be tense. I may briefly have more saliva in my mouth, but that will go away shortly. Now my cheeks and eyes are relaxing. I could open my eyes if I wanted to, but unless I need to, it would be too much work. It would take too much effort to open my eyes. I am drifting pleasantly downward, becoming more and more relaxed.” “The muscles in my forehead are becoming more and more relaxed. I can imagine them, like rubber bands across my forehead, becoming limp and floppy. Deeper and deeper, relaxing more and more. From the tips of my toes to the top of my head, I am becoming more and more relaxed, drifting downward, deeper and deeper.” “Now I am going to count down from ten. As I count down I will continue to drift down, pleasantly going deeper and deeper into the relaxation. I will get drowsy and deeply relaxed, but I will not actually go to sleep. I will simply drift deeper and deeper into my self-hypnotic state of deeply relaxed awareness. By the time I reach zero I will be in a very pleasant, sleep-like state. I will still be able to direct my thoughts, and I could rouse myself immediately if I needed to, but unless I really need to, I will drift deeper and deeper into the relaxation.” Slower Softer Tone “Starting down now . . . ten . . . nine . . . drifting deeper and deeper with each count . . . eight . . . feeling drowsier and drowsier, yet still awake . . . seven . . . floating gently downward with each count . . . six . . . five . . . drifting, drowsy . . . four . . . more than half-way down, drifting deeper and deeper with each count . . . three . . . feeling so relaxed . . . two . . . becoming more and more relaxed and drowsy . . . one . . . zero. Breathing pleasantly, slowly, drifting deeper and deeper with each breath.” “As I continue to be deeply relaxed, and to become even more relaxed, I am thinking about my suggestions.” [At this point state your desires and emotional drivers. E.g.] “I will have earned $100,000 by 30 October 2007 and I am doing this to buy a car for my darling wife Jenny as it will make her happy and this will make me melt” “I know that I can conquer all of my fears by tackling them head on. If other people can do these things so can I. I have so much power.” “I know that if I encounter any negative thoughts I can easily neutralize them with positive ones. I have so much power.” “I have an iron resolve which drives me everyday to achieve what I want. I have so much power.” “I have super self confidence and I know that I can switch on confidence whenever I want. I have so much power.” “I am grateful for everything in my life and I know that this gratitude will bring me many more things in my life. I have so much power.” [At this point state your desires and emotional drivers. E.g.] “I will have earned $100,000 by 30 October 2007 and I am doing this to buy a car for my darling wife Jenny as it will make her happy and this will make me melt” [At this point state your desires and emotional drivers. E.g.] “I will have earned $100,000 by 30 October 2007 and I am doing this to buy a car for my darling wife Jenny as it will make her happy and this will make me melt” “All of the suggestions I have given myself will be effective because they are right for me and it is good that I should achieve them. All of the directions I have given myself are good for me and I will follow them.” “Each time I practice self-hypnosis I will become better and better at it. I will be able to relax deeper and deeper in less time with each practice.” Normal Relaxed Tone “Now, as I count to three, I am going to slowly, gradually, pleasantly wake up. I will return to my normal, waking state, except for the suggested changes. Now, starting up, . . . one . . . becoming more alert . . . two, getting ready to wake up . . . three, wake up.” End of Self Hypnosis Script
Remember to use the appropriate tones and state your desires three times I have provided the script in Microsoft Word format (ysmhypnosis.doc) and also as a plain text file (ysmhypnosis.txt) so that you can add your desires and print off the script if that helps you. You can use Sound Recorder on your PC to create your self hypnosis session. When you save recordings from here they are saved as Wave file (.wav). These are very large and I recommend that you convert them to MP3 files as this will reduce the file sizes significantly and you can then listen to your session on any portable MP3 player. I recommend that you use a free program to make your recording which is called Audacity. You can get it here: http://audacity.sourceforge.net
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