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Murder Procrastination

Audio Session One

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Murder Procrastination Session 1 Review Summary

Procrastination is not born it is a habit that you learnt and it can be broken


The best way to overcome procrastination is to understand the causes and fix them


Procrastination can be very bad for your health, wealth and overall happiness


When we procrastinate we make excuses to ourselves


You need to be honest with yourself and admit that you procrastinate


People will usually do things that are fun and interesting and put off things that are difficult and boring


Procrastination is caused by the emotions we feel when we think about doing something


The most common causes of procrastination are fear, low self esteem, perfectionism, underestimating the time you have to do something, indecision, distractions and letting the past rule your future.


The reason that YOU procrastinate over a task will be different to why someone else does


You really need to know yourself and your habits to really overcome procrastination in the long term.



Murder Procrastination Session 1 Actions


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As requested, please answer the questions below:

What is the two step process to overcoming procrastination?

What are the most common causes of procrastination?

What would you say was your most common reason for procrastinating?

Think about your business and private life and what things monopolize your time and prevent you from achieving what you want.
Please note them here.

What is your best time of the day?

Make a list of things that have been nagging you recently that you really need to complete



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